This is the Best Running Workout For Newbies
If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands —
Why Deadlifts Are the Best Exercise For Weight Loss
Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and
15 Foolproof Strategies to Stick to Your Fitness Resolutions
You don’t need superpowers or an iron will to commit to being healthier this year. Check out these tips to have your fittest year yet—for real.
6 Butt Moves That Beat Squats
Trainers hail squats as the queen of butt-toning exercises. But if your knees are balky—they pop or grind as you drop into position—squats may be an unsuitable option. That's okay: The squat queen can lose her crown to these joint-friendly, butt-blasting, derrière-toning moves. (And check out these other 6 cellulite-busting moves.)
6 Health Benefits Of Adding Just 1,000 Extra Steps A Day
You've probably heard that logging 10,000 steps daily can help you control your weight and keep you healthy. But if you have an office job, spend a lot of time driving, or are constantly pressed for time, shooting for that number can seem overwhelming—if not downright impossible. Should you resign yourself to being a couch potato/desk jockey? Hardly!
6 Safest Workouts To Do If You've Got 50+ Pounds To Lose
When you need to lose a lot of weight, exercise should be an essential part of your plan. Simple daily workouts not only help burn calories and maintain weight loss, but they also can ward off diseases—diabetes, heart disease—linked to weight gain.